Tuesday, September 27, 2011

83 Miles!!





Saturday, September 24th, 2011 I set out on the Century I had chosen, the Rip Roarin' Ride in Liberty Hills, Texas. I chose it because it is in a beautiful part of Texas, out in the country, trees everywhere. I chose it because I would get a shirt with a lion riding a bike. Very cool for a Leo like me, who loves cycling. I chose it as summer was ending and I knew soon the kids would be returning to school. Always an exciting time but, for me, a big change and kind of sad and quiet- especially the first couple weeks as I get used to the quiet again. I thought things were surely going to slow down, and cool down. The last two things didn't go as planned! I got my first two referrals from past clients, they recommended their friends to me. Awesome. Work got very busy. And, the temperatures stayed mostly in the triple digits with a few days in September that were in the 90s. I didn't train as planned, only reaching 50 miles on a long ride and missing many short ones. (I did ride more than I blogged about riding however!) Saturday morning I just wanted to go see what I could do. On my registration form I circled 103, but a big circle that encompassed 79 as well!

The ride started off nice and cool, in the 70s. At mile 25 I remember sending a text "Feel great". I was having bike issues though. Not once, but twice as I zoomed down hills my chain fell off. I decided I wouldn't use my biggest gear.

So, when there were two routes to choose, the 79 or the 103, I chose to turn onto the 103. Then my knee started to hurt. Lots of hills. PMS with all the havoc it wrecks on my joints. Not using my biggest gear maybe, I was spinning at a faster rate than normal. Still felt pretty good. I had brought my own stash of watermelon and skipped the first two rest stops (with looong lines). Watermelon is king I decided. Never want to ride far without it.

Shortly after Rest Stop 3, there was a turn off to go back to complete the 50- the farthest I had trained to. I had to go farther than that! I did that much alone, with only cotton plants to talk to, without rest stops. There were large groups that turned back that way. There were a few people that turned when I did, towards the longer routes. I felt proud, but also a little nervous.

When I got to Rest Stop 4, I was feeling it. I had gone 40 miles. I thought if I turned back I would get the 79 miles. I sent a text to family saying 80 might be it for me this time. They were all very proud, thought 80 was a ton of miles. I felt unconditionally supported. I knew everyone would be proud of 80. But, as I ate some bananas and refilled my bottles with nice cold gatorade I started to feel maybe just maybe I could do the 103.

Instead of turning back, I went forward. As I understood it listening to chats, not from actually looking at my map mind you, if you did that loop you were going to do 103. That loop was tough. My one knee hurt so bad, even with the ibuprofen I had finally swallowed miles back. I couldn't stand up hills. I couldn't straighten that leg. I was psyched out, in a bad way, that I was going to have to do 103 now.

I started to notice people riding the other direction. At first I thought they were giving up, turning back. I took out my map and it hit me, to do the 103 I would have to ride this loop again. When I finally got back to Rest Stop #4, I knew there was no way I could do that loop again and ride my way back to the finish line. Emotionally, I needed to at least be on the return trip. And, that's what I did. When I climbed one really steep hill, I felt my thighs cramp with every pedal push. I almost tipped over because I had thought I had more power, and I didn't shift down in time. I zigzagged back and forth up that hill, feeling very lucky there was no on coming traffic! I was 60 miles in. I sent a text "ouch". I sat at the top of the hill and wanted to cry. I wanted my husband, my bike riding partner with me. I sat there longer and took a picture of the hill that I thought was going to break me. I saw two other ladies attempt it, and they walked their bikes up. It was that steep. We visited for a bit. Luckily a SAG vehicle didn't show up right then, or I would have jumped in.

From mile 60 to 83 I did what I tell my birth clients to do. I took one hill at a time (or one contraction in their case). I didn't think about how far I needed to go. I became very focused on only the upcoming challenge. I remember flashing to my sister Jenna in hard labor, when she looked at me like she didn't know if she could keep going. She did. Then I had lots of flashes- my husband pushing himself and completing his first marathon, my mother who has lost so much weight and is taking care of herself, my son in 110 degree weather 5 days a week at football practice who never once complained, my daughter who just dared to audition for her first play, on and on inspiration from my family came. I think I rode on inspiration. I also sang John Denver's "country roads take me home" that I heard on the radio as I drove to this ride. John Denver always reminds me of my Dad, of my child hood and family. I read the texts from Will, my sister, my mom. I stopped a couple times and re-read them. I couldn't have continued without feeling this love, I knew others were with me.

I distracted myself, making myself look and see the beauty of the rocky hills, trees, fields of gold, ranches with horses, cows, sheep.

At the last rest stop I got another boost. A lady there asked me how long I had been riding. I told her a few years. She said it showed, "look at those muscles". I told her that was exactly what I needed to hear. She laughed and said "moral support no extra charge". It reminded me of other rides I had done. I remembered I am strong. I passed guys climbing hills. I zoomed past people on the 3 miles of gravel.

Then I passed 79 miles! And, I remembered the loop I had taken very early on to do the 103. I had no idea how far that was, how far I had to go. I felt panic. I didn't know how much more I had in me. Luckily, soon I saw a little sign that said "2 more miles!" I was so happy. Another sign "1 more mile". I reminded myself I always finish strong. I pushed it, I flew. I saw my kids and Will holding a sign. I wanted to cry, this time happy tears, tears of relief. We took some pictures and they gave me nice cold water. They apologized that the sign said 103 miles. I was happy they believed that as unprepared as I was, that maybe I could still do the full route.

I needed to do this alone. I set this goal by myself, and rode alone for months. Before when I took time to ride with Will it was for me, but it was also time together, time for our marriage too. This time, I took time and energy for my goal. If I didn't get my butt out for a ride in the heat, I didn't let down anyone but myself. I am happy and proud I did 83 miles (5 hours 28 minutes).

Tuesday, July 12, 2011

My Daughter is a Cyclist!

I wanted to make an announcement! Amelia is a cyclist! She rides every other day while her Dad runs. It is something she looks forward to, and is sad to miss. She is getting faster and faster on her mountain bike.

She is my daughter (minus the crazy competitive, adrenaline junkie part of me).

Speed Ride 7/12

About 10 miles in 39 minutes. I say "about" because I put my clock to close to my computer and for some reason it started to run... very fast! So, I'm not quite sure on time but this is what I recall as I rode up my drive way:) Humid today.

Saturday 7/9

Rode 30 in 2 hours 5 minutes.

Nice breeze. Did get hot towards the end. And gravely. One of the roads I take was under construction, for about 5 miles. And, then I went to take the "short cut" after 5 miles of bad road and was greeted by another "under construction" sign. So I went around the long way to avoid it and ended up getting in my longest ride in a long time!

Sunday, July 3, 2011

Hotter than Hell

These days the song "God Blessed Texas with His Own Hand" seems like a joke. I'm thinking it was cursed by someone else...

Anyway, really struggling with motivation these days.

My ONE, yes, ONE ride last week:

Speed Ride
9.4 miles in 34 minutes
(And, I looked like I had gone swimming.)

Tuesday, June 28, 2011

Saturday 6/25- Hills

14.1 miles in 57.19
I repeated a steep hill on my ride 5x!

Sunday, June 19, 2011

Heat Warning

It's getting into the 100s here in Texas, and as it is above average for this early in summer, there is a heat warning out. So, I was out riding close to 8am yesterday. I think it was still close to 100 and VERY humid, and even the wind from the south felt warm. But, I did it! I really enjoyed the dry crackle of the corn and the smell, which is hard to describe..a dry smell like Fall time interspersed with chives and other growing things.

I am so grateful for our refreshing pool; without it I would just hibernate all summer in the air conditioned house!

27.79 miles in 2 hours

Tuesday, June 14, 2011

"Fast" Ride

Well, I tried;)

You know it's hot when you LOVE, love the strong wind even though you feel like a turtle on your rabbit ride.

10.4 miles 39 minutes

Sunday's Ride

13.5 miles 51 minutes 44 seconds

Sunday, June 12, 2011

Live Every Day Like It Is Your Last






Healing Experiences: Swimming in the beautiful, clear water at Barton Springs (with lifeguards) and in our pool (now constantly watched).

Last Sunday my family saw a 10 year old girl almost drown. Last I heard she is in a medically induced coma. It was heart breaking. Only now, a week later, am I moving forward a bit out of the grief and regrets and and trying to learn something from this.

I want to forget; I never want to forget.

I will never again take my eyes off my children swimming, and I will look for the subtle signs of drowning in others. I wish I had known beforehand how very, very quickly and quietly a drowning can occur.

I have learned to be more wary of natural bodies of water; my overconfidence stemming from a lifetime spent swimming safely in oceans and lakes. My children will never swim in murky water again. (Thanks Mom and Dad for keeping us safe and having us wear life jackets).

I am hopeful that my children may be more cautious in water as they enter the teen age years.

I will not let self-doubt delay me from following my first instinct; I am so sorry I was not there sooner.

For a lot of this week, I felt literally weighed down with grief. It has been difficult to go to sleep, though I try so hard to focus my thoughts on something else images from Sunday haunt me. As time passes though, I feel more and more energized and on fire.

I will not take a day for granted. I will try to let small things go, and just love. I now feel deeply how fleeting our time is. I will not put off things I want to learn and do.

I will do all in my power so that if an emergency situation ever comes out of nowhere again, I will be ready. Yesterday, I got certified in CPR and first aid again for my postpartum work. I will keep current certification.

I will learn to swim faster and dive farther. I will become stronger.

I will tell all parents I come into contact with how quickly this can happen, how vigilant they must be. I will share tips for safe swimming. Please visit: http://www.colinshope.org/Resources/Safety/Documents/drowningtips_2011_english.pdf

My one ride last week... Thursday, June 9th: 14.1 miles in 49:55 (Pushed it; trying to clear my head.)

Thursday, June 2, 2011

Hills/Intervals

Well, I burnt out early today. I was going for an hour. Okay, I won't repeat the weather again. I know, I know, I live in Texas. That may have been a factor, but I think the speed did me in... I did about as fast as my "fast" pace but searched out and climbed every hill- and a steep one two times. I really try to power up every hill and that makes this work out a great interval workout!

9.8 miles 38 minutes

Tuesday, May 31, 2011

Speed Ride

Ah the joys of a new tire- my last one was shredded on one side, so it would bump out, rub against bike, etc. I swapped out tires with my husband (who runs mostly now) and it felt awesome! It was humid but I was happy with pace.

8.3 miles 32 minutes

Extra Ride

My goal is 3 rides a week- hills, speed, distance. I rode last Sunday (22nd), Tuesday, Thursday, and again Saturday! Good thing too because my Paleo diet has gone way off track with Amelia's chocolate birthday cake.

27th- swim in Barton Springs:)
28th- 12.6 miles 54 minutes

Thursday, May 26, 2011

Misadventure

Today's ride was... an adventure of sorts. Started off very nice, cooler weather, no dogs chasing me down. Towards the end of the ride I was really struggling. I thought the wind that was coming from the north-west had taken a toll or not riding a long ride for a couple weeks, etc. Then I noticed my front tire didn't seem balanced, it was skirting out to the sides. I stopped, and it was flat, very flat. I was only a mile away from my car at this point so I tried to just add some air to the tire, rode a minute or two and it was totally flat again. I took a sip of the last of my water and sat down. I was tired, warm, and frustrated. But, at first I was also eager for a hands-on lesson of changing a tire. Will had "showed" me how to do it before, but to save time out on the road he always did the actual changing. A few people offered help, but I said I had it. I was wrong. Finally I called Will almost crying, when I wasn't saying loudly things like "I have no idea what you are talking about!" Anyway, after 10 minutes or so of this I decided to ditch and hide my bike and walk in my bike shoes the mile to my car. Will offered to come get me but this made me feel like I was doing something.. and nothing could feel worse than sitting there, helpless on the heat of the road. Luckily, soon after I began the walk a couple offered to drive me to my car. We are about to go outside and get my bike and Will is going to sit at a distance and give me instructions. So, my lesson today- learn to take care of your bike if you are going to go on long rides by yourself. I feel very grateful the flat didn't happen at mile 15 in the boonies.

26.4 miles
1 hr 51 m

Tuesday, May 24, 2011

Fast ride

Today is normally my long ride, but due to Amelia getting an award for being on the "distinguished honor roll list" (95% higher cumulative gpa) this morning, and then some not as noteworthy disruptions (pest control appointment), I had no time to ride until late afternoon. We have movie night Tuesday night, so I had to go in the heat of the day. Handled it better today then Sunday though.

Ride: 7.8 miles 30 minutes

Sunday, May 22, 2011

Home

We got home last night from an unexpected trip to Utah. My grandmother passed away last week. Of course, it was heart wrenching and emotionally difficult. Surprisingly, it was also beautiful and inspiring. The service was about her life, I remembered things, I learned things. I saw lots of pictures. She was an amazing woman. She was great with kids, great with me growing up. I found out why: she raised her younger siblings after both her parents died. Then she raised her own three boys. She baked bread, grew a garden, kept a clean and organized home, while humming, joyful and 100% present in what she was doing. She also hunted and fished; she was competitive and tough. She loved being outdoors.

On another positive note, I found out my sister Cheryl might get a road bike!! I'd love to train separately for a ride, then ride it together. She has been doing some tough spin classes.

Today's ride was tough- getting used to the heat and humidity.. or maybe it was the last 2 days driving.

Intervals (hills): 11 miles 45 minutes

Tuesday, April 26, 2011

Week's Rides (not to be confused with Weak Rides)

4/21 Thursday
Rode 17 miles in 1 hr. 14 min.
Added in lots of hills.

4/23 Saturday
I was sunburned from Luke's football game, and then sitting out at his friend's football game. Well, that and not putting on enough sun screen! The heat made me feel sooo tired. But, I stuck to my new routine and got on my bike.
Rode 10 miles in 38 min.
Speed ride.

And... today:) 90s, humid, and windy. Fun ride though. Even while I'm working really, really hard riding I am happy. I love it -seeing the wind blow through the fields, the scissor tail birds on the wires, the farmers waving, Indian blanket and Indian paintbrushes and many wild flowers I don't know, and the NICE dogs who come out and greet me and then follow me (I had to lay on the speed and drop this super sweet dog before s/he got far from home). I know this riding is to try to train for a marathon again, but right now I am enjoying the journey very much! I'm also feeling very grateful that my husband works really hard and is so smart, allowing me to have a flexible work schedule. Over the weekend when we were having friends over I worked super hard around the house. I cooked a delicious dinner (toot my own horn): rosemary chicken, ham, home made bread and strawberry shortcake. That day I felt I earned this "day off".. yet while I was riding I just kept thinking how very lucky I am.

33 miles + 2 miles on mountain bike making two trips to pool to cool off (first time I forgot my key... I just wanted to jump in the pool!!)

Tuesday, April 19, 2011

4/19: The Moment

One of my favorite quotes goes "take care of the moments, and the days take care of themselves". I'm not even sure when or where I first heard it. It was years ago as I struggled to lose weight after my two babies. I found that taking care of this moment, this choice, would also take care of the extra pounds!

Today it was hot and windy. While I enjoyed the wind at my back, I also found myself worrying/stressing about when I would need to turn into the wind about half way through the long ride. Could I do it? How many times do we worry about facing the wind head on, instead of being totally present and fully feeling the joy of the wind at our back, the joy and ease in life? I told myself I could rise (or crouch) to meet the challenge when the time came, but for now enjoy the ride! And I did, as I sailed down a hill at 30 miles per hour!!

I hope the wind is at your back today, as the Irish saying goes. If it is, enjoy it! If you are meeting a challenge head on, remember you will turn a corner and things will feel easier.

27.8 miles
2 hours 5 minutes

Green Church

4-12-11

My goal was to ride the loop that brings me to the green church out in the country. It is a long loop, 27 miles. When I went with Page to San Antonio and sat in the church where some of the Alamo heroes are buried, I found peace and silence. In a book I read recently "In Pursuit of Silence" he talks about churches being designed with high, sloped roofs because it facilitates silence. It was so quiet in there, every little noise was magnified. I think no matter your religion, or lack of one, sitting in silence or in nature with peaceful, soothing sounds, can bring you peace- and then you carry that peace into every aspect of your life.

So I rode, and rode. Finally I arrived at the church. I stopped nearby. I wondered if I could go in, bike clothes and all! I decided against that, but just gazed at the beautiful church with its stain glass windows and listened to someone singing inside.

I got a great work out in for my physical self, but so much more than that.

27 miles
1 hr 45 minutes