Once a week I want to do a fast, intense work out. Since I needed to be in South Austin to work this morning- I decided this morning would be my fast work out!
And.. ouch! Legs are hurting tonight. Was it the pace? It wasn't much faster than Tuesday. Or, just my body getting used to the new biking routine?
Today's ride:
7.8 miles
30 minutes
Christmas in Tayrona
6 years ago
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