Tuesday, September 27, 2011

83 Miles!!





Saturday, September 24th, 2011 I set out on the Century I had chosen, the Rip Roarin' Ride in Liberty Hills, Texas. I chose it because it is in a beautiful part of Texas, out in the country, trees everywhere. I chose it because I would get a shirt with a lion riding a bike. Very cool for a Leo like me, who loves cycling. I chose it as summer was ending and I knew soon the kids would be returning to school. Always an exciting time but, for me, a big change and kind of sad and quiet- especially the first couple weeks as I get used to the quiet again. I thought things were surely going to slow down, and cool down. The last two things didn't go as planned! I got my first two referrals from past clients, they recommended their friends to me. Awesome. Work got very busy. And, the temperatures stayed mostly in the triple digits with a few days in September that were in the 90s. I didn't train as planned, only reaching 50 miles on a long ride and missing many short ones. (I did ride more than I blogged about riding however!) Saturday morning I just wanted to go see what I could do. On my registration form I circled 103, but a big circle that encompassed 79 as well!

The ride started off nice and cool, in the 70s. At mile 25 I remember sending a text "Feel great". I was having bike issues though. Not once, but twice as I zoomed down hills my chain fell off. I decided I wouldn't use my biggest gear.

So, when there were two routes to choose, the 79 or the 103, I chose to turn onto the 103. Then my knee started to hurt. Lots of hills. PMS with all the havoc it wrecks on my joints. Not using my biggest gear maybe, I was spinning at a faster rate than normal. Still felt pretty good. I had brought my own stash of watermelon and skipped the first two rest stops (with looong lines). Watermelon is king I decided. Never want to ride far without it.

Shortly after Rest Stop 3, there was a turn off to go back to complete the 50- the farthest I had trained to. I had to go farther than that! I did that much alone, with only cotton plants to talk to, without rest stops. There were large groups that turned back that way. There were a few people that turned when I did, towards the longer routes. I felt proud, but also a little nervous.

When I got to Rest Stop 4, I was feeling it. I had gone 40 miles. I thought if I turned back I would get the 79 miles. I sent a text to family saying 80 might be it for me this time. They were all very proud, thought 80 was a ton of miles. I felt unconditionally supported. I knew everyone would be proud of 80. But, as I ate some bananas and refilled my bottles with nice cold gatorade I started to feel maybe just maybe I could do the 103.

Instead of turning back, I went forward. As I understood it listening to chats, not from actually looking at my map mind you, if you did that loop you were going to do 103. That loop was tough. My one knee hurt so bad, even with the ibuprofen I had finally swallowed miles back. I couldn't stand up hills. I couldn't straighten that leg. I was psyched out, in a bad way, that I was going to have to do 103 now.

I started to notice people riding the other direction. At first I thought they were giving up, turning back. I took out my map and it hit me, to do the 103 I would have to ride this loop again. When I finally got back to Rest Stop #4, I knew there was no way I could do that loop again and ride my way back to the finish line. Emotionally, I needed to at least be on the return trip. And, that's what I did. When I climbed one really steep hill, I felt my thighs cramp with every pedal push. I almost tipped over because I had thought I had more power, and I didn't shift down in time. I zigzagged back and forth up that hill, feeling very lucky there was no on coming traffic! I was 60 miles in. I sent a text "ouch". I sat at the top of the hill and wanted to cry. I wanted my husband, my bike riding partner with me. I sat there longer and took a picture of the hill that I thought was going to break me. I saw two other ladies attempt it, and they walked their bikes up. It was that steep. We visited for a bit. Luckily a SAG vehicle didn't show up right then, or I would have jumped in.

From mile 60 to 83 I did what I tell my birth clients to do. I took one hill at a time (or one contraction in their case). I didn't think about how far I needed to go. I became very focused on only the upcoming challenge. I remember flashing to my sister Jenna in hard labor, when she looked at me like she didn't know if she could keep going. She did. Then I had lots of flashes- my husband pushing himself and completing his first marathon, my mother who has lost so much weight and is taking care of herself, my son in 110 degree weather 5 days a week at football practice who never once complained, my daughter who just dared to audition for her first play, on and on inspiration from my family came. I think I rode on inspiration. I also sang John Denver's "country roads take me home" that I heard on the radio as I drove to this ride. John Denver always reminds me of my Dad, of my child hood and family. I read the texts from Will, my sister, my mom. I stopped a couple times and re-read them. I couldn't have continued without feeling this love, I knew others were with me.

I distracted myself, making myself look and see the beauty of the rocky hills, trees, fields of gold, ranches with horses, cows, sheep.

At the last rest stop I got another boost. A lady there asked me how long I had been riding. I told her a few years. She said it showed, "look at those muscles". I told her that was exactly what I needed to hear. She laughed and said "moral support no extra charge". It reminded me of other rides I had done. I remembered I am strong. I passed guys climbing hills. I zoomed past people on the 3 miles of gravel.

Then I passed 79 miles! And, I remembered the loop I had taken very early on to do the 103. I had no idea how far that was, how far I had to go. I felt panic. I didn't know how much more I had in me. Luckily, soon I saw a little sign that said "2 more miles!" I was so happy. Another sign "1 more mile". I reminded myself I always finish strong. I pushed it, I flew. I saw my kids and Will holding a sign. I wanted to cry, this time happy tears, tears of relief. We took some pictures and they gave me nice cold water. They apologized that the sign said 103 miles. I was happy they believed that as unprepared as I was, that maybe I could still do the full route.

I needed to do this alone. I set this goal by myself, and rode alone for months. Before when I took time to ride with Will it was for me, but it was also time together, time for our marriage too. This time, I took time and energy for my goal. If I didn't get my butt out for a ride in the heat, I didn't let down anyone but myself. I am happy and proud I did 83 miles (5 hours 28 minutes).

Tuesday, July 12, 2011

My Daughter is a Cyclist!

I wanted to make an announcement! Amelia is a cyclist! She rides every other day while her Dad runs. It is something she looks forward to, and is sad to miss. She is getting faster and faster on her mountain bike.

She is my daughter (minus the crazy competitive, adrenaline junkie part of me).

Speed Ride 7/12

About 10 miles in 39 minutes. I say "about" because I put my clock to close to my computer and for some reason it started to run... very fast! So, I'm not quite sure on time but this is what I recall as I rode up my drive way:) Humid today.

Saturday 7/9

Rode 30 in 2 hours 5 minutes.

Nice breeze. Did get hot towards the end. And gravely. One of the roads I take was under construction, for about 5 miles. And, then I went to take the "short cut" after 5 miles of bad road and was greeted by another "under construction" sign. So I went around the long way to avoid it and ended up getting in my longest ride in a long time!

Sunday, July 3, 2011

Hotter than Hell

These days the song "God Blessed Texas with His Own Hand" seems like a joke. I'm thinking it was cursed by someone else...

Anyway, really struggling with motivation these days.

My ONE, yes, ONE ride last week:

Speed Ride
9.4 miles in 34 minutes
(And, I looked like I had gone swimming.)

Tuesday, June 28, 2011

Saturday 6/25- Hills

14.1 miles in 57.19
I repeated a steep hill on my ride 5x!

Sunday, June 19, 2011

Heat Warning

It's getting into the 100s here in Texas, and as it is above average for this early in summer, there is a heat warning out. So, I was out riding close to 8am yesterday. I think it was still close to 100 and VERY humid, and even the wind from the south felt warm. But, I did it! I really enjoyed the dry crackle of the corn and the smell, which is hard to describe..a dry smell like Fall time interspersed with chives and other growing things.

I am so grateful for our refreshing pool; without it I would just hibernate all summer in the air conditioned house!

27.79 miles in 2 hours

Tuesday, June 14, 2011

"Fast" Ride

Well, I tried;)

You know it's hot when you LOVE, love the strong wind even though you feel like a turtle on your rabbit ride.

10.4 miles 39 minutes

Sunday's Ride

13.5 miles 51 minutes 44 seconds

Sunday, June 12, 2011

Live Every Day Like It Is Your Last






Healing Experiences: Swimming in the beautiful, clear water at Barton Springs (with lifeguards) and in our pool (now constantly watched).

Last Sunday my family saw a 10 year old girl almost drown. Last I heard she is in a medically induced coma. It was heart breaking. Only now, a week later, am I moving forward a bit out of the grief and regrets and and trying to learn something from this.

I want to forget; I never want to forget.

I will never again take my eyes off my children swimming, and I will look for the subtle signs of drowning in others. I wish I had known beforehand how very, very quickly and quietly a drowning can occur.

I have learned to be more wary of natural bodies of water; my overconfidence stemming from a lifetime spent swimming safely in oceans and lakes. My children will never swim in murky water again. (Thanks Mom and Dad for keeping us safe and having us wear life jackets).

I am hopeful that my children may be more cautious in water as they enter the teen age years.

I will not let self-doubt delay me from following my first instinct; I am so sorry I was not there sooner.

For a lot of this week, I felt literally weighed down with grief. It has been difficult to go to sleep, though I try so hard to focus my thoughts on something else images from Sunday haunt me. As time passes though, I feel more and more energized and on fire.

I will not take a day for granted. I will try to let small things go, and just love. I now feel deeply how fleeting our time is. I will not put off things I want to learn and do.

I will do all in my power so that if an emergency situation ever comes out of nowhere again, I will be ready. Yesterday, I got certified in CPR and first aid again for my postpartum work. I will keep current certification.

I will learn to swim faster and dive farther. I will become stronger.

I will tell all parents I come into contact with how quickly this can happen, how vigilant they must be. I will share tips for safe swimming. Please visit: http://www.colinshope.org/Resources/Safety/Documents/drowningtips_2011_english.pdf

My one ride last week... Thursday, June 9th: 14.1 miles in 49:55 (Pushed it; trying to clear my head.)

Thursday, June 2, 2011

Hills/Intervals

Well, I burnt out early today. I was going for an hour. Okay, I won't repeat the weather again. I know, I know, I live in Texas. That may have been a factor, but I think the speed did me in... I did about as fast as my "fast" pace but searched out and climbed every hill- and a steep one two times. I really try to power up every hill and that makes this work out a great interval workout!

9.8 miles 38 minutes

Tuesday, May 31, 2011

Speed Ride

Ah the joys of a new tire- my last one was shredded on one side, so it would bump out, rub against bike, etc. I swapped out tires with my husband (who runs mostly now) and it felt awesome! It was humid but I was happy with pace.

8.3 miles 32 minutes

Extra Ride

My goal is 3 rides a week- hills, speed, distance. I rode last Sunday (22nd), Tuesday, Thursday, and again Saturday! Good thing too because my Paleo diet has gone way off track with Amelia's chocolate birthday cake.

27th- swim in Barton Springs:)
28th- 12.6 miles 54 minutes

Thursday, May 26, 2011

Misadventure

Today's ride was... an adventure of sorts. Started off very nice, cooler weather, no dogs chasing me down. Towards the end of the ride I was really struggling. I thought the wind that was coming from the north-west had taken a toll or not riding a long ride for a couple weeks, etc. Then I noticed my front tire didn't seem balanced, it was skirting out to the sides. I stopped, and it was flat, very flat. I was only a mile away from my car at this point so I tried to just add some air to the tire, rode a minute or two and it was totally flat again. I took a sip of the last of my water and sat down. I was tired, warm, and frustrated. But, at first I was also eager for a hands-on lesson of changing a tire. Will had "showed" me how to do it before, but to save time out on the road he always did the actual changing. A few people offered help, but I said I had it. I was wrong. Finally I called Will almost crying, when I wasn't saying loudly things like "I have no idea what you are talking about!" Anyway, after 10 minutes or so of this I decided to ditch and hide my bike and walk in my bike shoes the mile to my car. Will offered to come get me but this made me feel like I was doing something.. and nothing could feel worse than sitting there, helpless on the heat of the road. Luckily, soon after I began the walk a couple offered to drive me to my car. We are about to go outside and get my bike and Will is going to sit at a distance and give me instructions. So, my lesson today- learn to take care of your bike if you are going to go on long rides by yourself. I feel very grateful the flat didn't happen at mile 15 in the boonies.

26.4 miles
1 hr 51 m

Tuesday, May 24, 2011

Fast ride

Today is normally my long ride, but due to Amelia getting an award for being on the "distinguished honor roll list" (95% higher cumulative gpa) this morning, and then some not as noteworthy disruptions (pest control appointment), I had no time to ride until late afternoon. We have movie night Tuesday night, so I had to go in the heat of the day. Handled it better today then Sunday though.

Ride: 7.8 miles 30 minutes

Sunday, May 22, 2011

Home

We got home last night from an unexpected trip to Utah. My grandmother passed away last week. Of course, it was heart wrenching and emotionally difficult. Surprisingly, it was also beautiful and inspiring. The service was about her life, I remembered things, I learned things. I saw lots of pictures. She was an amazing woman. She was great with kids, great with me growing up. I found out why: she raised her younger siblings after both her parents died. Then she raised her own three boys. She baked bread, grew a garden, kept a clean and organized home, while humming, joyful and 100% present in what she was doing. She also hunted and fished; she was competitive and tough. She loved being outdoors.

On another positive note, I found out my sister Cheryl might get a road bike!! I'd love to train separately for a ride, then ride it together. She has been doing some tough spin classes.

Today's ride was tough- getting used to the heat and humidity.. or maybe it was the last 2 days driving.

Intervals (hills): 11 miles 45 minutes

Tuesday, April 26, 2011

Week's Rides (not to be confused with Weak Rides)

4/21 Thursday
Rode 17 miles in 1 hr. 14 min.
Added in lots of hills.

4/23 Saturday
I was sunburned from Luke's football game, and then sitting out at his friend's football game. Well, that and not putting on enough sun screen! The heat made me feel sooo tired. But, I stuck to my new routine and got on my bike.
Rode 10 miles in 38 min.
Speed ride.

And... today:) 90s, humid, and windy. Fun ride though. Even while I'm working really, really hard riding I am happy. I love it -seeing the wind blow through the fields, the scissor tail birds on the wires, the farmers waving, Indian blanket and Indian paintbrushes and many wild flowers I don't know, and the NICE dogs who come out and greet me and then follow me (I had to lay on the speed and drop this super sweet dog before s/he got far from home). I know this riding is to try to train for a marathon again, but right now I am enjoying the journey very much! I'm also feeling very grateful that my husband works really hard and is so smart, allowing me to have a flexible work schedule. Over the weekend when we were having friends over I worked super hard around the house. I cooked a delicious dinner (toot my own horn): rosemary chicken, ham, home made bread and strawberry shortcake. That day I felt I earned this "day off".. yet while I was riding I just kept thinking how very lucky I am.

33 miles + 2 miles on mountain bike making two trips to pool to cool off (first time I forgot my key... I just wanted to jump in the pool!!)

Tuesday, April 19, 2011

4/19: The Moment

One of my favorite quotes goes "take care of the moments, and the days take care of themselves". I'm not even sure when or where I first heard it. It was years ago as I struggled to lose weight after my two babies. I found that taking care of this moment, this choice, would also take care of the extra pounds!

Today it was hot and windy. While I enjoyed the wind at my back, I also found myself worrying/stressing about when I would need to turn into the wind about half way through the long ride. Could I do it? How many times do we worry about facing the wind head on, instead of being totally present and fully feeling the joy of the wind at our back, the joy and ease in life? I told myself I could rise (or crouch) to meet the challenge when the time came, but for now enjoy the ride! And I did, as I sailed down a hill at 30 miles per hour!!

I hope the wind is at your back today, as the Irish saying goes. If it is, enjoy it! If you are meeting a challenge head on, remember you will turn a corner and things will feel easier.

27.8 miles
2 hours 5 minutes

Green Church

4-12-11

My goal was to ride the loop that brings me to the green church out in the country. It is a long loop, 27 miles. When I went with Page to San Antonio and sat in the church where some of the Alamo heroes are buried, I found peace and silence. In a book I read recently "In Pursuit of Silence" he talks about churches being designed with high, sloped roofs because it facilitates silence. It was so quiet in there, every little noise was magnified. I think no matter your religion, or lack of one, sitting in silence or in nature with peaceful, soothing sounds, can bring you peace- and then you carry that peace into every aspect of your life.

So I rode, and rode. Finally I arrived at the church. I stopped nearby. I wondered if I could go in, bike clothes and all! I decided against that, but just gazed at the beautiful church with its stain glass windows and listened to someone singing inside.

I got a great work out in for my physical self, but so much more than that.

27 miles
1 hr 45 minutes

Thursday, April 7, 2011

The Experience You Want and the One You Need

I tell my birth clients that they may not get the experience they want, but they will get the experience they *need*. Even if things go haywire, there are valuable lessons to learn. Sometimes it is the need to educate yourself in pregnancy, choose your birth team carefully, learn to speak up for yourself, etc.

Well, after a busy weekend and not getting a ride in, I wanted a slow, long bike ride. As it turned out, I had to focus ALL my thoughts and energy on keeping my bike on the ground! It was a blustery day, I mean the wind was literally whistling (or roaring?). I got about 8 miles in and decided to head home! Going against the wind was so difficult. I felt like I was spinning in place. When I turned and the wind was at my side, it was so scary! A couple times, gusts almost blew me off the road and I had to sharply turn to stay on the road. And, the whole time it was at my side I felt like I was wrestling my handle bars, turning them into the wind. When the wind was at my back it was SO FUN!! I was going 25 mph without working hard.

As I rode I thought this is what I needed. First of all, it was good to FOCUS just on my bike ride (and staying upright) and drown out all my other thoughts and worries. Second, the little things and worries faded away as I worried whether I was going to crash. Any brush with danger and fear makes life crystal clear, and so much of what we stress about is really unimportant and temporary, leaves to be blown away in the wind.

Estimated time (my clock kept tracking while I was driving...weird):
12 miles
1 hour

Wednesday, March 30, 2011

Spring Time Ride

Saturday Luke had a game so I chose not to ride the LBJ ride. Luke is doing so awesome in FB I would have been sad to miss it. They lost the one on Saturday, but Luke did wonderful. Monday night he won his first game all year! 32-6. Luke ran for 40 or 50 yards one play, sacked QB 3 times, was all over the field making tackles, ran a TD (that sadly got called back due to team mates penalty), faked out the team by pretending to get the hand off (of course, the other team had their eyes on him at this point)! He is inspiring to watch. Awesome power in tackles, fearless focus when catching the ball under coverage- knowing he's going to get hit hard, beautiful hand-eye coordination.

Okay, so this blog post really is about my ride on Sunday! Saturday during Luke's game it was close to 90 degrees. I got sun burned. Sunday I walked outside to go for my ride, and walked back in to get layers! A cold front had arrived and it was COLD! I don't know how cold. And, windy! Fun ride though. No crazy drivers, dogs, or bike repairs (though I did get Will to print me step by step instructions in case I got a flat).

It was fun to ride some of our old route, out in Pflugerville. Baby cows, Indian Paintbrush, Blue Bonnets, and pink flowers. It is very green right now with all the new growth on the trees, despite Texas being in a drought. I loved being back on the bike, out on a long(er) ride. I chickened out of Mellow Johnny's Sunday women's ride as the description is: Intermediate, 15-16 mph for 2.5- 3 hours. I think I'll be ready soon though!

Here's my stats:
25.74 Miles
1 Hr 41 minutes

Thursday, March 24, 2011

Speed Ride

Once a week I want to do a fast, intense work out. Since I needed to be in South Austin to work this morning- I decided this morning would be my fast work out!

And.. ouch! Legs are hurting tonight. Was it the pace? It wasn't much faster than Tuesday. Or, just my body getting used to the new biking routine?

Today's ride:
7.8 miles
30 minutes

Wednesday, March 23, 2011

Ice Skating

Well, it's warming up here in Texas. The high today is supposed to be 87 degrees. After a few weeks in Utah, it feels VERY warm to me. So, today, I went the one place I knew I could find ice and cold around here.. the ice skating rink.

Barefoot running may (or may not) have contributed to my PF injury. But, there is no doubt it has strengthened my ankles. I found this out when my Dad and step mom offered to take Amelia ice skating, something she loves to do and has taken lessons in. I decided to try to skate for a bit as well- and ended up skating for hours! Skating for a half hour used to hurt my ankles and the bottom of my calves.

Oh, and ladies- ice skating works your inner thighs! Whoo hoo!

So, while I can't run, I think I'll alternate cycling with ice skating, and some swimming. Ice skating will get to be a better aerobic work out when I can go a little faster! I'm considering looking at in-line skates/roller blades...

Exercise today:
Ice skate 30 minutes
Weights (arms)
50 crunches
25 low abs
25 each obliques

Tuesday, March 22, 2011

My NEW plan!

Hello patient followers on my looong journey to a marathon. I have a new plan! I am returning to long distance cycling. I want to accomplish another century. This in and of itself is a huge challenge of endurance and fitness. But, I am using it as a springboard to run a 5k, then 10k, then half marathon, and finally a marathon. Yes, I now believe in baby steps! After a century I am always leaner and in great aerobic shape. I think then my body will handle the demands of running better.

I am also feeling so inspired! First, I saw my husband finish his first marathon! That was amazing. Second, I saw my baby sister give birth naturally to her baby- peacefully and with an amazing inner strength. This leaves me wanting to challenge myself and push the limits of what I believe I can do!

I am nervous about riding long distances by myself. But, my cycling buddy is now a runner, so I am looking for a new group to bike with. Maybe the AFWC Ladies Ride at Mellow Johnny's on Sunday mornings. I also want to attend a bike maintenance class- so I know I can fix my bike out in the middle of nowhere. Then there's the fear of being a woman all alone out in the middle of nowhere- for that I have special "lipstick". Will and I have had some scary moments- the drivers who drive way to close for comfort, and our favorite the guy who decided to change lanes in front of us into our lane, driving towards us as if he was going to hit us. Oh, and there are always the dogs that find fun in chasing a bike!

So, on my journey to a Century.. every year we have lived in TX I've wanted to ride the Annual LBJ 100. Well, it is THIS Saturday! Riding this wave of inspiration, I'm tempted to try to ride the whole 100, but as I've said in this very blog, I am now a believer in baby steps. Considering my very wimpy recent riding miles, I think the 42 is a good challenge. Tough but I'll still want to ride next week:) I've heard short, intense work outs help your body prepare for long distances... those spin classes I went to in UT with my sister should help me a lot then!!

My ride today: 15. 3 miles in 1:08. Slow pace but it was very windy!

Monday, February 7, 2011

Brushy Creek Family Time




Yesterday, Feb. 6th, was a beautiful sunny day despite being freezing a couple days ago (yes, it was, we got snow! One morning it was 18 degrees!). The kids and I came along on Will's 12 mile run on Brushy Creek Trail. I rode ahead to the waterfall, and got a good work out. I love the little side mountain biking trails. At the waterfall, I waited for the family and just enjoyed relaxing and soaking up the sun and the sound of the water. Amelia surprised me by wanting to ride back down with me, rather than ride along with Will at a slower pace. She impressed me climbing up some of the hills quickly; I'd turn around to see if I needed to wait, and she was there! Luke was amazing and rode the farthest he ever had- the whole 12 miles. We stopped at Round Rock donuts after for a treat. What a fun day!

Attitude of Gratitude






I've had so many fun, amazing work outs lately I haven't even missed running (well, not much). I have been very grateful for the amazing bike rides and weather, the fact I can swim 3 or more laps at a time and as a huge bonus only swallow a mouth full of water rather than half the pool, and that I can do most of the pilates moves now. My PF still hurts sometimes in the mornings, more so if I walk a lot the day before. Now I know why runners say PF is like "selling a condo in a recession" and "wouldn't wish it on my worst enemy". I just can't believe how much time this is taking to heal, and I really wish I had backed off running when I felt pain and missed a few days or weeks (compared to months). Lesson learned!

January 30th Will ran his SECOND 20 miler! It was a beautiful, Spring day with temperature up close to 80 degrees. I wanted to go on an adventure, a place we hadn't been for awhile. I suggested Lost Pines; as I considered it more, I worried about the hills and asked Will if he wanted to go somewhere else. He wanted the challenge though so we drove out to one of my favorite places in Texas. The one place I've found here that smells and feels like the mountains. And, some of the hills really felt like mountains to bike ride up! One time my chain even fell off as I tried to get in a lower gear. These are steep hills! I rode ahead of Will, and then I'd circle back to give him water and snacks that I carried. One time, I went the wrong way and had to ride fast to catch up with him! The birds sounded so peaceful, the sun felt great, we both absolutely loved the first 10 miles or so. Then we turned back and realized we were getting tired. I haven't been on a long bike ride for months, and Will hasn't run hills like this before (it seemed we were either going uphill or down.. no flat). I stayed with Will for awhile. He really dug deep and I was so impressed by his strength and determination. I was tired enough he was keeping up with me on many of the hills, running while I biked! I had a couple dark moments of jealousy and sadness that, if I hadn't been injured, maybe I could be running like that now. But, mostly I was just really happy for him. I called the kids and put them on speaker and let them cheer on their Daddy a bit. Then, we decided I'd ride up ahead and get the car and come back as Will's 20 miles were going to end before we got back to the van.. and he didn't much feel like a scenic walk. I had his water though, so I tried to hurry as fast as I could. There were a few hills I greeted with swear words, one I thought was close to the end but realized that it was a different hill. I seriously contemplated hitching a ride... I got back to the car and started driving back while I ate a few oatmeal chocolate craisen cookies! I picked up Will who was walking, and even that was hurting. We got gatorade and chocolate milk ASAP. Then he wanted taco bell (yuck, punishment to that hard working body, but I thought he should have whatever sounded okay at that point). Will's muscles have been feeling a little more tired than usual during and after runs. He still has two weeks until his marathon and we're hoping they are completely recovered at that point. I think the marathon is going to feel easier to Will after this intense, self-imposed challenge!