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We got home last night from an unexpected trip to Utah. My grandmother passed away last week. Of course, it was heart wrenching and emotionally difficult. Surprisingly, it was also beautiful and inspiring. The service was about her life, I remembered things, I learned things. I saw lots of pictures. She was an amazing woman. She was great with kids, great with me growing up. I found out why: she raised her younger siblings after both her parents died. Then she raised her own three boys. She baked bread, grew a garden, kept a clean and organized home, while humming, joyful and 100% present in what she was doing. She also hunted and fished; she was competitive and tough. She loved being outdoors.

On another positive note, I found out my sister Cheryl might get a road bike!! I'd love to train separately for a ride, then ride it together. She has been doing some tough spin classes.

Today's ride was tough- getting used to the heat and humidity.. or maybe it was the last 2 days driving.

Intervals (hills): 11 miles 45 minutes