Am I ready for my long run tomorrow??

I haven't missed one long run yet. I heard that they are the most important part of preparing for a marathon. You can get away with missing a few of the shorter ones, but you need to do the long ones...

To be completely honest, I'm still sore right when I wake up. It takes a few steps for the bottom of my foot to flex. But, MUCH, much better. Yesterday after running a bunch of errands it was also sore. Strange because usually once it warms up it's usually pretty good. I think it might have been the shoes I was wearing.

Anyway, I committed to not run again until I had no pain. It's been a week tomorrow since I ran. I MISS IT! I have not decided about my run tomorrow night. It's supposed to be our longest yet, 11 (up from 8-9, last week on the rest week only 6). I may just try 8 or 9 again, and try to jump back into training Tuesday...

Maybe that gravel walking will work it's magic and I'll wake up PAIN FREE in the morning:)