I should have said no,I should have stayed home..

When I noticed that I was not as unscathed as I thought from yesterday's ankle twist, while putting on my running shoes today and noticing a puffy and bruised area close to my heel, I should have stayed home. My heel was a little sore when I woke up, but my ankle felt fine. Well, a mile into the run, I had to walk and I walked most of the remaining two miles. Wishing for a neighbor I knew to drive by so I could flag them down! It hurt even to walk. Some of it was from wearing vibrams yesterday, my calves felt like they had boulders in them, but most of it was a very sore ankle down by the heel. After a bit of a cry when I got home, I'm just going to do what luckily I know well how to do, nurse this ankle and hope I can jump back into my training soon. Luckily tomorrow is my one day off a week! I'm guessing it may take longer though.