We got back from Dallas today, and a wonderful Thanksgiving. I got ready to go and hopped on my bike. Heel was hurting from a walk we took with Jeanie's family yesterday.. yep a WALK. After a week off running, I still can't walk over a mile without a lot of pain afterwards.
At 3:30 pm I took off to the gym. It was 50-60 degrees. On a bike it feels cooler. I know, I know, those of you in Utah are in REALLY cold weather:) But, to me, this feels cold. It was nice once I warmed up on the way there, I didn't need my cycling arm warmers. It smells like Fall right now. I love it. I love crunching through leaves and acorns.
Spent some time doing my normal weight routine and some time on abs. I'm learning some great stuff in my pilates class. All in all I rode about an hour. Maybe a little less as I was VERY cold on the ride home and it was getting dark.
The cardinals are back!!!
Christmas in Tayrona
6 years ago
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