This one's dedicated to Kim and Valeria!

Because Kim called to talk and listen, and she was going to find time tonight to exercise so I said I would too. Mostly I had to find energy. Valeria because she is just a motivating, energetic person, a SERIOUS runner, who is giving me lots of great advice... best of all might be to WAIT for this PF injury to heal. It was great visiting her and Baby Nico today. During my lunch date with Will we came up with a good t-shirt for me if I try running the marathon.. maybe really slowly.. maybe only part of it. My t-shirt could read: "Seriously PF'd".

Today I RAN!!! Errands. :) Seriously though, they are tiring.

After my conversation with Kim, I didn't quite get on my bike (on the trainer as it is a cold 50 degrees here today... too cold for biking outside). But I did my weight training. I've started alternating arms and legs every day. For two days now:) After I record it all once though I don't really like to go through it all again. Since it is the only thing I have to report today.. here it is:

CORE
*Crunches on the ball: 50+50+50=150 (Since pilates I love that I can focus the movement ON MY ABS, I never realized how I'd swing my arms, back, etc instead of just letting my abs do the work!)
*Obliques "": 25e+25e+50e=100 each side
*Elev Plank: 20 sec + 20 seconds= 40 seconds (up from 24s total yesterday!)
*Low ab ball pass off: 12+24=36
*Pilates 100s: 30+25=55
*Hula: 25 rotations each side

Shoulders
*Standing w/ 5lb weights: 12+12=24
*Triceps
Above head w/10 lbs: 20+20=40
Lifting self with arms behind me on stair: 24+12=36
*Biceps w/10: 12+24=36
*Chest
Lying on floor: 5lb 24 reps, 10lb 24 reps, 5 lb 24 reps
*Pushups: 12+12=24 on knees
AND 3 Regular (I know, wimpy.. these are SO hard for me.. and it was towards the end of my work out so tired arms)