Well, around 5:00 tonight I finally decided I would run today. This week was a rest day, so rather than the normal 8 or 9 we only had to do 6. I took yesterday off to let my ankle/PF injury heal a bit. It felt almost better so I ran. It went quite good, as long as I watched my form. My heel was still sore, especially as I warmed up. Went to Pflugerville Lake. It was nice- cool breeze off the lake, families having fun together, birds, protein snacks as the sun starting sinking and all the bugs came out...
It might have been best to take today off too, and just start a new week Tuesday. But, I really like how I feel when I run now, and miss it when I don't. I'm getting used to the daily endorphins. I feel happier, eat better, sleep more soundly.
Okay, I'm going to start recording miles and time at the bottom of my blog entries:
6 miles
1 hour 2 minutes
Avg: 10:26/mile
Max: 7:11/mile
Christmas in Tayrona
6 years ago
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